Cope Notes Provides Daily Mental Health Support via Text Message

Cope Notes uses daily text messages to improve mental and emotional health for youth and adults in nearly 100 countries around the world. These anonymous, randomly-timed interventions are written by peers with lived experience and designed to proactively interrupt negative thought patterns. This easy-to-use health education tool delivers psychology facts, journaling prompts, and exercises that are proven to reduce stress, anxiety, and depression by teaching symptom self-management skills and training the brain to think healthier thoughts.