Cope Notes uses daily text messages to improve mental and emotional health for youth and adults in nearly 100 countries around the world. These anonymous, randomly-timed interventions are written by peers with lived experience and designed to proactively interrupt negative thought patterns. This easy-to-use health education tool delivers psychology facts, journaling prompts, and exercises that are proven to reduce stress, anxiety, and depression by teaching symptom self-management skills and training the brain to think healthier thoughts.
